Simone M
'Alchemy of the Elements' - Asana, Pranayama, Yoga Nidra Collection
Online5 modules · 25 lessons
About this course
Understanding your unique mind-body constitution. Reconnect to nature's rhythms. Explore the depths of your Soul.
Course curriculum
5 sections · 25 lessons1Practice: Asana - Annamaya & Earth Element - Bhumi Namaskar & Earth Prayer
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2Practice: Pranayama - Annamaya & Earth
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3Talk (audio): Intro to Yoga Nidra with the Kosha series
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Audio
1. Intro to Koshas series, YN 2020-08-21 - Copy.m4a
4Talk (audio): Yoga Nidra for Annamaya Intro
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5Practice (audio): Yoga Nidra for Annamaya - Earth embodiment
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6Bonus Practice (audio): Yoga Nidra for Annamaya
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7Bonus: Bhumi Meditation
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Video
Bhumi meditation.mov
Your guide
Simone M
Founder · Somah Journeys